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Real Happiness: The Power of Meditation
In Real Happiness: The Power of Meditation, author and one of the world's foremost meditation teachers and spiritual authors, Sharon Salzberg, refines 30 years of teaching meditation into a 28-day program that will change lives. You'll learn about the basics of meditation, from posture and breathing, to the finer points of calming the mind. This book is not just a program to follow, it's a complete guide that explains how and why meditation results in more peace and balance within your life, and includes twelve meditation practices anyone can follow.
Details
- Paperback: 224 pages
- Author: Sharon Salzberg
- Publisher: Workman Publishing Company
- Genre: Health and Wellness
Country of Origin
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Made in the USA.
Workman Publishing Co., Inc., is an independently owned family of publishers, including Workman Publishing, Algonquin Books of Chapel Hill, Algonquin Young Readers, Artisan, Storey Publishing, and Timber Press.
They are publishers of award-winning cookbooks, parenting/pregnancy guides, books on gardening, country living, and humor, as well as children’s books, gift books, fiction, and the bestselling calendar line in the business. Located in the heart of New York’s Greenwich Village, in a converted printers’ building, their offices are high-energy and creative, filled with people who are passionate about what they do. We also have offices in Chapel Hill, North Carolina; North Adams, Massachusetts; and Portland, Oregon.
As the publisher of many bestselling books on health and wellness, from Younger Next Year and New Health Rules to Real Happiness, The Little Book of Zen, and Keep Your Brain Alive, Workman Publishing practices what they publish with weekly meetings of the Yoga Group, Meditation Group, Running Club, the Knit and Crochet Lunch Club, as well as an annual company-wide seasonal Healthy Potluck lunch.
