From Women's Health contributor and yoga expert Kathryn Budig, this Big Book of Yoga is the essential, authoritative guide to yoga for beginners and beyond. With detailed descriptions of every essential pose to aid in losing weight and transforming bodies, a total body yoga workout, and a healthy, mindful eating plan, this Guide covers everything from basic postures to relaxation techniques aimed at helping readers to achieve their fittest, healthiest, happiest selves.
- Paperback: 416 pages
- Author: Kathryn Budig
- Publisher: Rodale Books
- Genre: Health & Fitness; Dieting; Women's Health
- Keywords: Women's Health, yoga, guide, poses, Total Body Yoga, core-strengthening, eating plan, Kathryn Budig
Country of Origin
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