The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. No matter how advanced you are or what your yoga routine is, Meditations from the Mat will support and enhance your journey.
- Paperback: 448 pages
- Author: Rolf Gates & Katrina Kenison
- Publisher: Anchor
- Genre: Health & Fitness
- Keywords: yoga, meditation, mindfulness, yoga philosophy, Rolf Gates, Katrina Kenison
Country of Origin
Integral Yoga Distribution has been the primary source for thousands of natural food stores, yoga studios and teachers for over 20 years. Specializing in books, DVDs, gifts, supplements and more, IYD is there to provide help ranging from choosing the right products to stocking new stores, or any other personalized services you may need.