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Stress Relief Yoga For Beginners

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    Make your days go a little easier with the Gaiam® Stress Relief Yoga Fro Beginners DVD.


    • Yoga moves and poses meant to calm, center and rejuvenate.
    • Postures to help create a more centered life.


    • Designed for: yoga, stress-relief
    • Level: beginners
    • Run Time: 65 minutes
    • Teacher(s): Suzanne Deason
    • Keywords: yoga, beginners, stress-relief, DVD, Suzanne Deason

    Founded in 1988 in Boulder, Colorado by Jirka Rysavy, Gaiam® has long promoted the health and well-being of the individual and environment. "Gaiam" comes from the combination of the words "Gaia", meaning Mother Earth, and "I Am". This ideal has guided them towards success as they pursue the market on a personal and global level. Originally, started as a catalog business, Gaiam has since blossomed into a multi-media corporation. The company has since delved into yoga, fitness, bed & bath, and home & garden products.

    Despite their expansion Gaiam has remained true to its core values of quality and sustainability. In all its business ventures, these values have been its one constant. Through its products, Gaiam aims to preserve the Earth and help its inhabitants. Gaiam believes that all living things are connected, and that by providing tools that increase awareness and healthy living, the Earth as a whole will benefit.

    No better is its desire and passion evident than in its yoga line. With world-renowned yogis like Rodney Yee and Suzanne Deason sponsoring Gaiam's products, customers can rest assured they're receiving the best of the best. With products like the 68" Yoga Essentials® Mat or the Rodney Yee DVD kit, Gaiam has displayed its complete commitment to the yoga industry.

    Fitness as a whole is Gaiam's larger focus. Whether you're just beginning to work out or already have a steady routine, Gaiam has products like the Gaiam Fitness Trainer Heart Rate Monitor and the Gaiam Calorie Coach Pedometer that can help you achieve your goals. No matter your goal, or your level of fitness, Gaiam is there every step of the way.

    SKU: 120-1312 | STYLE: 45943

    Reviews and Questions

    Rated 5.0 out of 5 stars
    Based on 1 review
    Total 5 star reviews: 1 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
    1 review
    • Nelibele
      Flag of New Caledonia
      Verified Buyer
      Rated 5 out of 5 stars
      7 years ago
      Gaiam Stress Relief Yoga For Beginners
      Gaiam Stress Relief Yoga For Beginners
      GREAT VIDEO! Beautiful scenes, great routine, gorgeous views.

      I first purchased this on a video cassette in the late 90's and have been using it ever since. I love it so much I purchase extra copies to loan to friends and family. I hope it never goes out of distribution. Suzanne gives really good cues for the movements. The routine is easy, simple and I do it in the morning before heading to work. Love it. Happy to say that after all this time, I can finally place my head on the brick! (in most cases)

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