Build the strength and stamina for everything in life with this intense, invigorating Power Yoga Total Body Workout DVD, featuring yoga expert Rodney Yee.
- Aimed for intermediate to advanced yogis looking for a greater challenge.
- Detoxify your body by generating heat with challenging yoga sequences.
- Type of Practice: Power Yoga
- Length: 75 minutes
- Level: Intermediate to Advanced
- Teachers: Rodney Yee
Country of Origin
Founded in 1988 in Boulder, Colorado by Jirka Rysavy, Gaiam® has long promoted the health and well-being of the individual and environment. "Gaiam" comes from the combination of the words "Gaia", meaning Mother Earth, and "I Am". This ideal has guided them towards success as they pursue the market on a personal and global level. Originally, started as a catalog business, Gaiam has since blossomed into a multi-media corporation. The company has since delved into yoga, fitness, bed & bath, and home & garden products.
Despite their expansion Gaiam has remained true to its core values of quality and sustainability. In all its business ventures, these values have been its one constant. Through its products, Gaiam aims to preserve the Earth and help its inhabitants. Gaiam believes that all living things are connected, and that by providing tools that increase awareness and healthy living, the Earth as a whole will benefit.
No better is its desire and passion evident than in its yoga line. With world-renowned yogis like Rodney Yee and Suzanne Deason sponsoring Gaiam's products, customers can rest assured they're receiving the best of the best. With products like the 68" Yoga Essentials® Mat or the Rodney Yee DVD kit, Gaiam has displayed its complete commitment to the yoga industry.
Fitness as a whole is Gaiam's larger focus. Whether you're just beginning to work out or already have a steady routine, Gaiam has products like the Gaiam Fitness Trainer Heart Rate Monitor and the Gaiam Calorie Coach Pedometer that can help you achieve your goals. No matter your goal, or your level of fitness, Gaiam is there every step of the way.
- GokiteVerified BuyerRated 3 out of 5 stars10 years agoReviewingGaiam Power Yoga Total Body Workout DVDPower Yoga a Bit Weak
This Power Yoga video length is about 40mins - a good length. But I guess considering the instruction and content, some of the moves move too fast imo. For example the push up position to upward dog to downward dog could hold these positions for a short moment but move quite fast to the point there is no hold at all. As well as the first moves. Also be warned - all the Gaiam DVDs have their own little Gaiam commercial and introduction that wastes time. Personally I feel since I already BOUGHT the DVD, I don't need to watch a Gaiam commercial, when I play it, it should just play. Annoying. I bought four Gaiam DVDs and watched two already- both do the same thing. Unacceptable IMO having to wait after a commercial for the ability to click and play the content you want. If there is only one Yoga track on the DVD why is there even a menu as well? If I want to have a pause I would click pause. When I put in the DVD I typically want it to play right away.