Go through a combination of deep stretches and energetic sequences led by world-renowned yogi, Rodney Yee, to lengthen muscles and help you release tension in this Power Yoga Flexibility DVD.
- Discover your body's full range of motion using Rodney Yee's style of yoga.
- Loosen still joints and muscles with a series of deep stretches.
- Designed for: Power yoga, flexibility
- Level: all levels
- DVD Length: 25 minutes
- Teacher(s): Rodney Yee
- Keywords: yoga, power yoga, joints, muscles, flexibility, DVD, Rodney Yee
Founded in 1988 in Boulder, Colorado by Jirka Rysavy, Gaiam® has long promoted the health and well-being of the individual and environment. "Gaiam" comes from the combination of the words "Gaia", meaning Mother Earth, and "I Am". This ideal has guided them towards success as they pursue the market on a personal and global level. Originally, started as a catalog business, Gaiam has since blossomed into a multi-media corporation. The company has since delved into yoga, fitness, bed & bath, and home & garden products.
Despite their expansion Gaiam has remained true to its core values of quality and sustainability. In all its business ventures, these values have been its one constant. Through its products, Gaiam aims to preserve the Earth and help its inhabitants. Gaiam believes that all living things are connected, and that by providing tools that increase awareness and healthy living, the Earth as a whole will benefit.
No better is its desire and passion evident than in its yoga line. With world-renowned yogis like Rodney Yee and Suzanne Deason sponsoring Gaiam's products, customers can rest assured they're receiving the best of the best. With products like the 68" Yoga Essentials® Mat or the Rodney Yee DVD kit, Gaiam has displayed its complete commitment to the yoga industry.
Fitness as a whole is Gaiam's larger focus. Whether you're just beginning to work out or already have a steady routine, Gaiam has products like the Gaiam Fitness Trainer Heart Rate Monitor and the Gaiam Calorie Coach Pedometer that can help you achieve your goals. No matter your goal, or your level of fitness, Gaiam is there every step of the way.
- SUSANVerified BuyerRated 5 out of 5 stars10 years agoReviewingGaiam Power Yoga Flexibility DVDExactly what I wanted
I had the VHS tape and needed to get the info from a DVD. This tape is so important to my back and feeling better. Glad I could still find it.
- GokiteVerified BuyerRated 2 out of 5 stars10 years agoReviewingGaiam Power Yoga Flexibility DVDToo Short and Fast
This DVD is only 10-15 minutes? It is too short and moves too fast to get any true flexibility. Also be warned - all the Gaiam DVDs have their own little Gaiam commercial and introduction that wastes time. Personally I feel since I already BOUGHT the DVD, I don't need to watch a Gaiam commercial, when I play it, it should just play. Annoying. I bought four Gaiam DVDs and watched two already both do the same thing. Unacceptable IMO.
- KimVerified BuyerRated 5 out of 5 stars10 years agoReviewingGaiam Power Yoga Flexibility DVDLove it!!
This is absolutely my favorite Yoga DVD! I love Rodney yee! I got the box set years ago. I used this particular DVD so much I have to buy a new one! I would suggest this video to just about anyone. :)