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Flexibility Yoga For Beginners
Follow acclaimed yoga instructor, Rodney Yee, in this Gaiam Flexibility Yoga For Beginners video to increase your flexibility. This DVD has three full-length practices to help you open up your neck and shoulders, extend your reach, and increase your hip mobility, making it easier to move and bend with ease and coordination.
Features
- 1 DVD disc.
- 3 full-length practices.
- Comes with 2 audio options: Full pose or simple pose instruction.
- Also comes with a bonus downloadable meditation practice.
- Focus on your neck and shoulders, hip openers, or extend your reach.
- Increase mobility and improve range of motion.
- Build a healthy posture and strong back.
- Improve balance and decrease stress.
Details
- Type: Flexibility
- Length: 68 mins.
- Level: Beginner
- Teacher: Rodney Yee
- Recommended props: Yoga mat, block and strap
Country of Origin
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Made in the USA.
Founded in 1988 in Boulder, Colorado by Jirka Rysavy, Gaiam® has long promoted the health and well-being of the individual and environment. "Gaiam" comes from the combination of the words "Gaia", meaning Mother Earth, and "I Am". This ideal has guided them towards success as they pursue the market on a personal and global level. Originally, started as a catalog business, Gaiam has since blossomed into a multi-media corporation. The company has since delved into yoga, fitness, bed & bath, and home & garden products.
Despite their expansion Gaiam has remained true to its core values of quality and sustainability. In all its business ventures, these values have been its one constant. Through its products, Gaiam aims to preserve the Earth and help its inhabitants. Gaiam believes that all living things are connected, and that by providing tools that increase awareness and healthy living, the Earth as a whole will benefit.
No better is its desire and passion evident than in its yoga line. With world-renowned yogis like Rodney Yee and Suzanne Deason sponsoring Gaiam's products, customers can rest assured they're receiving the best of the best. With products like the 68" Yoga Essentials® Mat or the Rodney Yee DVD kit, Gaiam has displayed its complete commitment to the yoga industry.
Fitness as a whole is Gaiam's larger focus. Whether you're just beginning to work out or already have a steady routine, Gaiam has products like the Gaiam Fitness Trainer Heart Rate Monitor and the Gaiam Calorie Coach Pedometer that can help you achieve your goals. No matter your goal, or your level of fitness, Gaiam is there every step of the way.
Reviews and Questions
- RockyVerified BuyerRated 5 out of 5 stars4 years agoReviewingGaiam Flexibility Yoga For BeginnersGreat Video
Great Product and Price
- LAUREEANNVerified BuyerRated 5 out of 5 stars4 years agoReviewingGaiam Flexibility Yoga For BeginnersI'm on my way to a healthier body!
It will be awhile before my stretch is where I want it to be but the use of the stretch belt is gonna get me there.....Thanks!
- Darlene E.Verified BuyerRated 4 out of 5 stars4 years agoReviewingGaiam Flexibility Yoga For BeginnersIt takes time
I felt this wasnt quite for actual beginners. A beginner doesnt know the positions or how to transform from one position to the next., I felt it could have been a little more instructional. In time I will probably do better.
