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5 Day Fit: Yoga DVD with Suzanne Deason and Rod Stryker

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    Get five amazing workouts on one DVD by yoga experts Suzanne Deason and Rod Styker.


    • Five workouts include: - AM Peak Performance Yoga: series of gentle stretches to put your mind and body in a relaxed state (28 minutes). - PM Peak Performance Yoga: focuses on breathing and relaxation exercises (31 minutes). - AM Yoga for Weight Loss: maintain your weight loss with some morning exercises to wake up your body (24 minutes). - PM Yoga for Weight Loss: fluid exercises and movements help relax your body after a long day. - Stress Relief Yoga: unwind and relax after a stressful day with this calming exercises routine designed to revitalize your mind, body and spirit (20 minutes).


    • Designed for: fitness, yoga, weight loss, stress-relief
    • Level: all levels
    • DVD Length: 130 minutes
    • Teacher(s): Suzanne Deason and Rod Stryker
    • Keywords: morning, evening, yoga, weight loss, stress relief, DVD, Suzanne Deason, Rod Stryker

    Founded in 1988 in Boulder, Colorado by Jirka Rysavy, Gaiam® has long promoted the health and well-being of the individual and environment. "Gaiam" comes from the combination of the words "Gaia", meaning Mother Earth, and "I Am". This ideal has guided them towards success as they pursue the market on a personal and global level. Originally, started as a catalog business, Gaiam has since blossomed into a multi-media corporation. The company has since delved into yoga, fitness, bed & bath, and home & garden products.

    Despite their expansion Gaiam has remained true to its core values of quality and sustainability. In all its business ventures, these values have been its one constant. Through its products, Gaiam aims to preserve the Earth and help its inhabitants. Gaiam believes that all living things are connected, and that by providing tools that increase awareness and healthy living, the Earth as a whole will benefit.

    No better is its desire and passion evident than in its yoga line. With world-renowned yogis like Rodney Yee and Suzanne Deason sponsoring Gaiam's products, customers can rest assured they're receiving the best of the best. With products like the 68" Yoga Essentials® Mat or the Rodney Yee DVD kit, Gaiam has displayed its complete commitment to the yoga industry.

    Fitness as a whole is Gaiam's larger focus. Whether you're just beginning to work out or already have a steady routine, Gaiam has products like the Gaiam Fitness Trainer Heart Rate Monitor and the Gaiam Calorie Coach Pedometer that can help you achieve your goals. No matter your goal, or your level of fitness, Gaiam is there every step of the way.

    SKU: 05-53761 | STYLE: 31602

    Reviews and Questions

    Rated 4.0 out of 5 stars
    Based on 1 review
    Total 5 star reviews: 0 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
    1 review
    • Sam
      Flag of New Caledonia
      Verified Buyer
      Rated 4 out of 5 stars
      9 years ago
      Gaiam 5 Day Fit: Yoga DVD with Suzanne Deason and Rod Stryker
      Gaiam 5 Day Fit: Yoga DVD with Suzanne Deason and Rod Stryker
      very worthwhile

      Using this DVD on vacation or when i can't get to yoga class and it is easy to follow.

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