Vinyasa Yoga Basics

Vinyasa Yoga Basics

Vinyasa Yoga is one of the most popular styles of yoga around today! Read this guide to learn all about this challenging and fun type of practice.

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How to Do Backbends in Yoga

How to Do Backbends in Yoga

In yoga, backbends can be intimidating. Calm your body and mind with this guide's straightforward approach to achieving them safely and at your own...

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How to Clean a Yoga Mat

How to Clean a Yoga Mat

Cleaning your yoga mat is a simple process that can help prevent bacteria, fungus, and odors! Learn how to de-funk your mat with this helpful guide.

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