Guides & Expert Advice

Vinyasa Yoga Basics

Vinyasa Yoga is one of the most popular styles of yoga around today! Read this guide to learn all about this challenging and fun type of practice.

How to Do Bound Revolved Lotus Pose in Yoga

Bound Revolved Lotus Pose (Baddha Parivrtta Padmasana) adds a deep twist to the traditional seated meditation posture. Read this guide to learn all...

How to Do Dolphin Pose in Yoga

Dolphin Pose is a wrist-saving modification on the popular pose, Downward-Facing Dog. Check out this guide to learn detailed information about this...

How to Do Cow Face Pose in Yoga

Cow Face Pose (Gomukhasana) is a deep hip-opening and shoulder-stretching yoga pose. Check out this guide to learn detailed information on how to p...

How to Do Corpse Pose in Yoga

Often referred to as the most important pose in yoga, Corpse Pose (Savasana) is deeply rejuvenating. Read this guide for detailed information on h...

How to Do Balancing Table Knee-to-Nose in Yoga

Balancing Table Knee-to-Nose is a core-strengthening yoga sequence suitable for beginners! Check out this guide to learn detailed information about...

How to Do Bound Lotus Pose in Yoga

Bound Lotus Pose (Baddha Padmasana) is an advanced variation of this classic seated yoga posture. Read this guide to learn detailed information abo...

How to Do Bharadvaja's Twist in Yoga

Bharadvaja's Twist (Bharadvajasana I) is a seated yoga twist suitable for most students, including beginners. Check out this guide to learn all abo...

How to Do Backbends in Yoga

In yoga, backbends can be intimidating. Calm your body and mind with this guide's straightforward approach to achieving them safely and at your own...

How to Clean a Yoga Mat

Cleaning your yoga mat is a simple process that can help prevent bacteria, fungus, and odors! Learn how to de-funk your mat with this helpful guide.

Hip Flexor Yoga Poses for Beginners

Sitting can make your hip flexors tight, but yoga can help! Read this guide to learn some yoga poses that will stretch your hip flexors and are sui...

Hip-opening Yoga Poses for Beginners

Regularly practicing yoga can improve your hip flexibility. Read this guide to learn some beginning yoga stretches for your hips!